Nature connection & creativity

Forest therapy, or Shinrin Yoku, is a nature practice that involves immersing yourself in the forest to improve and aid your mental health and physical wellbeing. It's a conscious and contemplative experience that involves slowing down and using all your senses to appreciate nature. The connection between forest bathing and human immunity have been measured to show many beneficial effects. And has been scientifically proven to improve both physical and mental health. I am qualified as a forest therapy practitioner. Facilitating sessions with a holistic approach, I believe in the power of creativity and nature to impact on wellbeing. I am passionate about supporting others to express creativity with a connection to nature and community.